Your NERV BlueprintΔPersonal Info:This confidential assessment helps me create audio specifically for your unique nervous system. The more detailed your responses, the more personalized your experience will be.First NameLast NameName you'd like used in the audio (if different)EmailNERV This form helps me understand your nervous system patterns, inner world, and how your body responds to stress. Your answers help me create audio that feels like it was made just for you — and develop a guidebook you’ll actually use. This is where the personalization begins. The more you offer, the more precise and powerful your experience will feel.What brought you to NERV? What would you most like support with? (e.g. stress, burnout, overwhelm, sleep, presentation anxiety, performance prep, etc.)What's one small moment in your typical day that already brings you a sense of peace or presence?What part of your day consistently feels most challenging? What specifically happens during this time?What practices or approaches have you maintained consistently in your life? What made these sustainable for you?What's something you do that others might not understand, but that helps you feel more centered?What's a quality or strength you have that often goes unrecognized (even by yourself)?Nervous System PatternsThis section helps identify your stress signals and patterns so we can create audio that supports you exactly where tension shows up.Where do you notice tension first in your body?Jaw / faceShoulders / neckChestStomach / digestionLower backHands / armsLegs / feetOtherDescribe 2–3 specific situations where you typically feel dysregulated. (e.g. before games, public speaking, bedtime, client calls) What are your body’s ways of asking for help?What behaviors do you notice when you’re overwhelmed or dysregulated? Overthinking / racing thoughts Withdrawal / shut down Irritability / quick to react Crying easily Doomscrolling Avoiding people / tasks Feeling numb Physical symptoms (headache, nausea, fatigue) OtherRegulation PreferencesTell me what actually works for your body. From soothing sounds to grounding movements—these preferences help shape your custom experience.When you're feeling overwhelmed, what's the first thing you typically try to do to feel better?If you could change one pattern in how you respond to stress, what would it be?What activities help you feel centered or calm? (e.g., walking, stretching, working out, cooking, organizing, gardening, etc.)What small ritual or practice holds special meaning for you?What sensory experiences soothe you? Nature sounds (rain, ocean, forest) Music Physical pressure or weighted items Warmth or coolness Visuals or imagery OtherWhat's something in nature that you feel particularly connected to? What draws you to it?When you feel calm or grounded, what physical sensations do you notice? Ex: “My breath slows,” “My shoulders soften,” “My body feels lighter”When in your day do you feel most grounded?Listening RoutineWhen, where, and how long you’ll likely listen — this helps me design the audio with your rhythm in mind.What time of day would you most likely use your custom audio?MorningDuring workday breaksMiddayEveningBefore sleepBefore specific challenging eventsWhen feeling overwhelmedOtherHow much time do you realistically have for listening?2–3 minutes5–7 minutes8–12 minutes20+Voice & Content StyleWe’ll dial in the voice, pace, and vibe that help you actually shift states, not just hear nice words.Which voice quality feels best for you?Gentle and warmCalm and groundedConfident and steadySoftly energizingOtherWhich style of guidance works best for you?Nature imageryEveryday metaphorsAbstract/spiritual toneDirect and minimalOtherWhat words or phrases feel calming, empowering, or supportive? (e.g. “slow and steady,” “you’re safe now,” “it’s okay to rest”)What language or phrases feel invalidating, triggering, or annoying? (e.g. “ancestral healing,” “look on the bright side,” “find your happy place”)Is there a phrase you’d love to hear when you're overwhelmed or alone?What do you find yourself saying internally when you're under pressure? Are there specific phrases that repeat?Personal Reset Plan: Audio + Handbook QuestionsLet’s find what works for your body. This section helps identify sensory tools, calming routines, and grounding preferences that support your system.How have you been feeling lately—emotionally, physically, mentally? (e.g. wired but tired, heavy in the morning, anxious, but functional)What do you feel your body has been trying to tell you lately?What season(s) of life are you in? Survival Healing Growth Transition OtherWhat do you need more of — and what do you want less of? What’s something people misunderstand about you — or you wish they understood?When do you feel most like yourself?What emotion or state do you try to avoid feeling?What do you want to feel more often? (e.g. soft, clear-headed, powerful, steady)What would you love to feel more permission for in your daily life?Are there any specific images, memories, or experiences that help you feel calm and centered?How would you know this is working for you? What specific changes would indicate success?What have you tried before? What helped — or didn’t?How do you learn best? Audio / voice Visuals Written steps Story-based Movement / embodiment Lists / how-tos OtherWhat tone helps you shift states most effectively?Encouraging and strongCalm and nurturingDirect and focusedWarm and groundedWould you like the handbook to include… 1–2 short daily exercises Emergency calm-down tools Visualizations or breathwork Education about your nervous system Custom affirmations A reset ritual OtherIf you selected "Other" for any questions above, or want to clarify anything further, feel free to share it here.Is there anything else you'd like me to know to create the most supportive experience possible?Submit Form
