Last, but not least, we are going to talk about episodic acute stress.
Episodic acute stress is like when your boss gives you a million tasks to do, and your partner is nagging you about something petty, and to top it off, your internet connection is going so slowly that nothing is loading — not even noelclark.com 🙂 All of this stress can make you feel like you’re about to explode. It can also make you super tired, so you’re basically a very overwhelmed, ticked off walking zombie.
Tackle episodic acute stress head-on with these 5 practical tips for effectively managing your stress levels. From taking a breather to trying out mindfulness, these tips will have you finding your sense of calm sooner.
