Frequently Asked Questions
Most tracks range from 5-7 minutes—intentionally brief enough to use throughout your day, yet long enough to create meaningful shifts in your nervous system state.
Yes. Your purchase allows you to download and use these files across your personal devices.
Any device that plays MP3 files—your phone, tablet, computer, or MP3 player. You can listen through speakers, headphones, or your car audio system.
No apps required. We’ve intentionally created these as simple audio files to eliminate tech barriers and subscription fatigue. Just download, save, and play whenever you need.
Many people experience an immediate shift in their body state during the first listen. The cumulative benefits—better sleep, reduced anxiety, improved digestion, more emotional balance—typically develop over 2-3 weeks of regular use.
No. While meditation asks you to practice focusing your attention, NERV tracks guide your nervous system directly. You don’t need to concentrate, try hard, or “do it right.” Your only job is to listen.
Absolutely. These tracks are designed to be safe for use while driving or performing other activities. They won’t put you into a trance state—they simply help regulate your system while you continue your day.
If something doesn’t resonate, reach out to us. We’re committed to your nervous system health and will work with you on a one-time replacement track or credit toward another audio experience.
Your purchase is for personal use only.
Because these are digital products, we don’t offer refunds. However, we do offer a satisfaction commitment—if something doesn’t work for you, reach out and we’ll find a solution together.
Absolutely. NERV experiences complement professional care—they don’t replace it. Many therapists actually recommend nervous system regulation practices alongside traditional therapy for enhanced results.
