Tip 1: don’t check your phone: Ease your body into wakefulness. When you first wake up, your brain is switching from delta waves, which occur during deep sleep, to theta waves (think daydreaming mode), to producing alpha waves (here, you’re awake, but the brain is still not quite ready to tackle stressors and sensations of […]
“Now this is a story all about how…” Cam decided to sit down.
So, picture this: there’s this guy, let’s call him Cam, and life’s got Cam all burnt out. Thankfully, his boy, Devon throws him an anchor — a link to a lil blog that focuses on science-backed wellness practices. You may have heard of it. It’s called noelclark.com, and let me tell you, this blog has got all the sauce and secrets to spiritual wellness…
With April being Stress Awareness Month, throughout this month noelclark.com will share stress related blogs and helpful tips to help you manage your stress levels better.
Tip 4918 You don’t have to act hard or act like you don’t care. Nothing will grow in a space that isn’t nurtured. Nothing exists that isn’t real– You have to be real with yourself and your emotions in order to foster real connections. Vulnerability is the way out, through, and up.
