Before the sun rises, ever so slowly, trees, who had been at rest, awaken to begin subtly stretching their limbs to reach as much sunlight as possible.
There’s no metaphor or hidden meaning behind this, just an appreciation for life…
It’s a beautiful thing.
Try this: Before starting your day out in the world, be inspired by the trees. Stretch your arms to the sky. Say a pray of gratitude. Breathe in for a count of four seconds, hold for 7, breathe out, exhaling for 8 seconds.
