In our brains, the area called the prefrontal cortex (PFC) deals with cognitive control and decision making. The PFC also plays a large role in what our personality traits are. Activating the PFC leads you towards states of clarity and happiness. Activating the PFC helps you to feel sharp. In order to activate the PFC […]
As I was about to take a photo of the art I noticed a white feather. How interesting. Here I am, creating this painting of an angel and feeling like an angel has been close to me, and right as I’m about to wrap up and take the art inside, here is this white feather. […]
Before the sun rises, ever so slowly, trees, who had been at rest, awaken to begin subtly stretching their limbs to reach as much sunlight as possible. There’s no metaphor or hidden meaning behind this, just an appreciation for life… It’s a beautiful thing. Try this: Before starting your day out in the world, be […]
Princess Diana❤️ Besides the amazing female role models I look up to in my family, I’ve always looked up to Princess Diana. She was intelligent, tenacious, sophisticated and classy. She was a stunningly beautiful woman and style icon. An elegant Princess and humanitarian, filled with humility and love. A woman of great influence who used […]
#YouAreNOTRequiredToPlayByTheRules • The magic in your life will reveal itself when you are vulnerable. When you are not playing by the rules, but instead confidently living in the moment, without fear of making a mistake or the judgement of others. This freedom doesn’t happen over night. It is a process which involves deconditioning yourself from […]
Here are exercises from my healing toolbox! These are simple ways for you to stimulate your vagus nerve. Learn more about the vagus nerve here: I Love The Vagus Nerve
Imagine it’s Aug 11, 1973. You have a quarter to blow and there’s a party down the block at 1520 Sedgwick Ave in the Bronx. You and your friends show up, looking cute. There’s already a ton of people standing outside and you can hear the heavy bass from the rec room. Everybody’s having a […]
