In our brains, the area called the prefrontal cortex (PFC) helps us plan, make decisions, regulate emotions, and think clearly. When we’re overwhelmed by stress, these abilities can become harder to access. The PFC also plays a large role in what our personality traits are.
Activating the PFC helps you to feel sharper. One sincere moment of gratitude may not change your life overnight, but a daily practice of gratitude can gradually shape the way you experience it.
Thankfully, we can counter negative charges of a low-mood by shifting our perspective towards something positive simply by keeping an attitude of gratitude. Gratitude doesn’t erase hardship, but it can gently change the lens through which we experience it. In some circumstances, finding an alternative perspective may prove difficult, but I do believe we can always find something to be grateful for.
Not every hardship is within our control, but we often have more influence over where we place our attention than we realize. It’s up to you to determine how to respond to life, and scientifically, it is to your benefit to focus on the positives where and when you can.
In order to activate the PFC, simply have a moment of sincere gratitude… or better yet, many, many moments. I pray your life may be a thank You note to God.
Try this: Before stepping into your day, take a cue from the trees. Stretch your arms toward the sky. Offer a simple prayer of gratitude. Then slow your breathing. One approach is the 4-7-8 technique: inhale for four seconds, hold for seven, and exhale slowly for eight. Let your body settle before the world asks for your attention. (The Stretch)
