So, yesterday on the blog, the three different types of stress were discussed and defined. It’s helpful to be able to put a name to the stress we are facing and define it. It’s one of the first steps in getting to better know our stress and our relationship with it. Knowledge of self is empowering, so the more you know about yourself, the more equipped you will be to manage it. Again, I would suggest grabbing a journal and making notes on the coping mechanisms you currently employ and others suggested in the video below that you want to more closely explore. As the month of April, which happens to be Stress Awareness Month, progresses, we will dive deeper into the suggested tactics.
If you want to go even further in your journey of transformation, pick up a copy of “Return To Nature”, where I deep dive into the science behind our powerful minds and explore the magic of nature which leads us to personal transformation and empowerment.
You can find the book “Return To Nature” here: Return To Nature
