Previously, we defined and discussed the different types of stress: acute, chronic, and episodic acute stress. (See blog here: https://noelclark.com/lets-talk-about-stress/)
Over the next few days, I’m going to be sharing some helpful tips on ways to manage your stress. What I love about taking control over stress, which so often as if it’s taken control over us, is that the ways to manage stress are often free and widely accessible.
This was very important to me during my research writing “Return To Nature”. I don’t believe anyone should gatekeep practices of wellness.
My healing toolbox is open to you. I share so that you may explore, discover, and utilize tools I’ve learned about and leaned on personally while on your own personal journey towards healing and transformation.
noelclark.com has always been ad free, and I’ve kept it that way all these years purposely. I want to foster a sense of community here, and not have anyone who comes here seeking peace have to be annoyed with pop-ups or ads; I want you to find peace here. noelclark.com has always been a place on the internet where anyone can go to
a.) read about my amazing Daddy
and
b.) find peace
So, without rambling on any longer, here are some tools I leaned on during my own healing journey with ulcerative colitis to reach remission and transformation.
Here are 6 ways to manage acute stress:
- Take deep breaths: Taking deep, slow breaths helps activate the parasympathetic nervous system (PNS), which can help calm the body and reduce stress levels. Learn more about the PNS in “Return To Nature” where I explain and discuss the science behind some of natures magical healing tools.
- Practice mindfulness: Focusing on the present moment and not getting ahead of ourselves and tripping over worries can help reduce and alleviate feelings of stress and anxiety. Try practicing mindfulness techniques such as meditation or listening to guided meditations.
- Get physical: Physical activity can help release tension, reduce stress levels, and release traumatic energy stored within the body. Try going out for a nature walk and breathing in the fresh air. Stay present on your walk and take in the calming sights and aroma of nature which surrounds you.
- Talk to someone: Talking it out with a trusted friend, family member, or mental health therapist can help reduce stress levels.
- Make time for relaxation: Engaging in activities that bring joy and relaxation can help reduce feelings of stress. Self-care is worth your time because you are worthy of your best self.
- Prioritize sleep: Adequate sleep is essential for overall health. Great, restful sleep leads to improved moods, better cognitive performance, and can help reduce stress levels. Regardless of what hustle culture and team “no sleep” preaches, adults should aim for seven to eight hours of sleep each night.
Follow the blog, because next up, I’ll be sharing tips on managing chronic stress.
Chronic stress can make life feel like a chronic mess! So if you experience CS, check back this week for some tips on how to fine-tune and regulate your mind and body to better manage feeling overwhelmed.
Want to take your healing journey into your own hands and at your own pace? “Return To Nature” is designed to take you on a path of self-discovery, empowerment, and healing. Link to purchase here: Return To Nature
