Learn to Ride The Waves

Stress management tools found in nature provide an oasis of calm amidst our highs and lows. By immersing ourselves in the symphony of nature, practicing mindfulness, grounding ourselves, connecting with water and earth, engaging in physical activity, harnessing the power of breath, embracing creativity, nurturing social connections, and within our prayers we unlock the potential to find serenity within ourselves.

How to manage chronic stress

Chronic stress can suck the joy out of life, but don’t let it define your journey. Today, we will be exploring chronic stress and ways we can take back control and manage it effectively. Chronic stress can take a toll on both our physical and mental health, leaving us feeling exhausted and burnt out. Chronic stress can lead to a wide-range of health issues —

The Rain Prayed (With Her)

The Rain Prayed (With Her) was one of the first paintings I painted during my period of “Spirited Solitude”. Other than a passive participation in elementary and middle school art classes, I didn’t paint for myself until late 2016, early 2017. In 2011, I bought art supplies for the first time, ahead of the one […]

#SpiritedSolitude: The Reflection

#SpiritedSolitude noelclark.com shares a taped conversation with stage IV cancer survivor turned medical marijuana advocate, Kyle Kostic and artist, Lorenzo P. of lorenzopphotography.com as we discuss self-imposed isolation as a form of Spirited Solitude. Told by doctors he had less than a year to live, Kyle Kostic began living on his own terms. He packed […]