mindfulness – NOÈL CLARK

Boost

In this blog post, I share some brain hack techniques to help you unlock your full cognitive potential. From mnemonic devices to mindfulness, brain games, and more, these tips will help you improve your memory, focus, and creativity.

Posted on January 15, 2024 by noelclark in Health, Wellness tagged brain games, Brain hacks, cognitive function, creativity, exercise, focus, genius, memory, mindfulness, productivity, rest, sleep, spiritual wellness

HRV

Explore the fascinating world of heart rate variability (HRV) and discover how this subtle measure of your heart’s rhythm can provide insights into your inner peace or chaos. Learn how to use HRV as a guide to navigate your way to well-being and peace.

Posted on January 12, 2024, updated on January 12, 2024 by noelclark in Health tagged Biometrics, Health And Wellness, Health Tech, Healthy Living, Heart Health, Heart Rate Variability, Heart Rhythm, HRV, Inner Peace, Laughter Is The Best Medicine, Mental Health, mindfulness, Personal Growth, Rhythm, self care, stress management, Stress Relief, wellness, Wellness Journey

How to manage acute stress

Here are some tools I leaned on during my own healing journey with ulcerative colitis to reach remission and transformation.

Here are 6 ways to manage acute stress:

Posted on April 22, 2023, updated on April 22, 2023 by noelclark in Health, Life, Noèl's Notes tagged acute stress, mindfulness, Return To Nature, stress stress management