Tip 1: don’t check your phone: Ease your body into wakefulness. When you first wake up, your brain is switching from delta waves, which occur during deep sleep, to theta waves (think daydreaming mode), to producing alpha waves (here, you’re awake, but the brain is still not quite ready to tackle stressors and sensations of […]
Explore the fascinating world of heart rate variability (HRV) and discover how this subtle measure of your heart’s rhythm can provide insights into your inner peace or chaos. Learn how to use HRV as a guide to navigate your way to well-being and peace.
Nature has this incredible way of grounding us, bringing us back to the present moment, and inviting us to practice mindfulness. Being in nature allows us to disconnect from the constant stimulation of technology and reconnect with the present moment. When you’re out there in nature, you can tune in to the sounds of birds chirping, the gentle rustle of leaves, and…
