World IBD Day 2023

The intensity of my UC flare emphasized the significance of “making my highs high,” and recognizing that “Life Is A Magical Adventure” mantras I often leaned on during that challenging time. It became clear to me that in order to heal and become a stronger, thriving individual despite chronic illness, I needed to prioritize myself. And so, I did. I embraced self-love, personal growth, and healing practices I discovered that are natural gifts — and I express gratitude for these gifts and blessings every, single day.

Get High on Nature: 3 Healing Benefits of Mother Nature

Nature has this incredible way of grounding us, bringing us back to the present moment, and inviting us to practice mindfulness. Being in nature allows us to disconnect from the constant stimulation of technology and reconnect with the present moment. When you’re out there in nature, you can tune in to the sounds of birds chirping, the gentle rustle of leaves, and…