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Tip 1: don’t check your phone: Ease your body into wakefulness. When you first wake up, your brain is switching from delta waves, which occur during deep sleep, to theta waves (think daydreaming mode), to producing alpha waves (here, you’re awake, but the brain is still not quite ready to tackle stressors and sensations of […]

How Trees and Blood Vessels Share a Hidden Math: Every so often, life gives us moments so enchanting they feel like pages from a storybook. Recently, on an unusually warm winter night, we took my daughter’s little piano outside, and under a canopy of stars, she played. She’s only 16 months old, but her intuitive […]

In this blog post I’m going to share with you some brain hacks that you can use to boost your memory, focus, and creativity because who can’t benefit from making life run more smoothly?

In this blog post, I share some brain hack techniques to help you unlock your full cognitive potential. From mnemonic devices to mindfulness, brain games, and more, these tips will help you improve your memory, focus, and creativity.

Explore the fascinating world of heart rate variability (HRV) and discover how this subtle measure of your heart’s rhythm can provide insights into your inner peace or chaos. Learn how to use HRV as a guide to navigate your way to well-being and peace.

As I open up my 2024 blog, it is with a great sense of honor and pride that I begin here. This past Friday, Milby High School in Houston, TX retired Chris’ #15 jersey. Chris was a former Converse All-American and distinguished All-State and All-Greater Houston selection, and made a significant impact on his school. […]

Ms. Tina Turner exposed many to the world of meditation and chanting, and for this, we are grateful, forever and truly. The lives Ms. Turner touched through her music and spiritual practices are reflections of her sincere commitment to her unwavering faith.
May she soar high.

The intensity of my UC flare emphasized the significance of “making my highs high,” and recognizing that “Life Is A Magical Adventure” mantras I often leaned on during that challenging time. It became clear to me that in order to heal and become a stronger, thriving individual despite chronic illness, I needed to prioritize myself. And so, I did. I embraced self-love, personal growth, and healing practices I discovered that are natural gifts — and I express gratitude for these gifts and blessings every, single day.

From Asthma Cigarettes to Medicinal Weasel Collars: Explore Wellness Trends of the Past! Watch and Decide: Which Would You Follow?

This is a quote from one of my personal favorite philosophers, Marcus Aurelius, it encourages individuals to approach obstacles with a positive perspective, viewing them as stepping stones rather than roadblocks. By embracing challenges and viewing them as integral to the process, we can cultivate a greater sense of determination, perseverance, and adaptability, leading to more successful habit formation.