Nature has this incredible way of grounding us, bringing us back to the present moment, and inviting us to practice mindfulness. Being in nature allows us to disconnect from the constant stimulation of technology and reconnect with the present moment. When you’re out there in nature, you can tune in to the sounds of birds chirping, the gentle rustle of leaves, and…
“Now this is a story all about how…” Cam decided to sit down.
So, picture this: there’s this guy, let’s call him Cam, and life’s got Cam all burnt out. Thankfully, his boy, Devon throws him an anchor — a link to a lil blog that focuses on science-backed wellness practices. You may have heard of it. It’s called noelclark.com, and let me tell you, this blog has got all the sauce and secrets to spiritual wellness…
Stress management tools found in nature provide an oasis of calm amidst our highs and lows. By immersing ourselves in the symphony of nature, practicing mindfulness, grounding ourselves, connecting with water and earth, engaging in physical activity, harnessing the power of breath, embracing creativity, nurturing social connections, and within our prayers we unlock the potential to find serenity within ourselves.
Feeling like you’re carrying the world on your shoulders, always burdened with endless responsibilities? Here are 5 practical tips for effectively managing stress levels.
It’s helpful to be able to put a name to the stress we are facing and define it. It’s one of the first steps in getting to better know our stress and our relationship with it. Knowledge of self is empowering…
Tomorrow at noelclark.com, I’ll share some tips on how to manage stress — such as for acute stress, try taking deep, slow breaths, which helps to activate the parasympathetic nervous system. In my book, “Return To Nature” I deep dive into the functions of the nervous system and how we can self-regulate. I explain in detail how […]
With April being Stress Awareness Month, throughout this month noelclark.com will share stress related blogs and helpful tips to help you manage your stress levels better.
Here are exercises from my healing toolbox! These are simple ways for you to stimulate your vagus nerve. Learn more about the vagus nerve here: I Love The Vagus Nerve
Archangel Raphael Who is Archangel Raphael? Archangel Raphael, which means, “God heals”, was chosen by God to take the form of a young man named Azarias (which means “Yahweh has helped”) to guide Tobias on a journey. Throughout the trip, Tobias was blind to the angel in his presence, but with trust in his companion, […]
noelclark.com June Vlog: Ulcerative Colitis Healing Journey and Self-Reflection
