Nature has this incredible way of grounding us, bringing us back to the present moment, and inviting us to practice mindfulness. Being in nature allows us to disconnect from the constant stimulation of technology and reconnect with the present moment. When you’re out there in nature, you can tune in to the sounds of birds chirping, the gentle rustle of leaves, and…
“Now this is a story all about how…” Cam decided to sit down.
So, picture this: there’s this guy, let’s call him Cam, and life’s got Cam all burnt out. Thankfully, his boy, Devon throws him an anchor — a link to a lil blog that focuses on science-backed wellness practices. You may have heard of it. It’s called noelclark.com, and let me tell you, this blog has got all the sauce and secrets to spiritual wellness…
Stress management tools found in nature provide an oasis of calm amidst our highs and lows. By immersing ourselves in the symphony of nature, practicing mindfulness, grounding ourselves, connecting with water and earth, engaging in physical activity, harnessing the power of breath, embracing creativity, nurturing social connections, and within our prayers we unlock the potential to find serenity within ourselves.
Here are some tools I leaned on during my own healing journey with ulcerative colitis to reach remission and transformation.
Here are 6 ways to manage acute stress:
With April being Stress Awareness Month, throughout this month noelclark.com will share stress related blogs and helpful tips to help you manage your stress levels better.
I enjoy sitting outside, watching the leaves on the towering trees sway amongst the breeze. I enjoy feeling rain fall upon my face while being lost in that moment. I enjoy making my singing sound bowls sing while sitting within the elements. I enjoy the glorious, magnificent beauty of life. After my Dad’s accident that […]
As I was about to take a photo of the art I noticed a white feather. How interesting. Here I am, creating this painting of an angel and feeling like an angel has been close to me, and right as I’m about to wrap up and take the art inside, here is this white feather. […]
Before the sun rises, ever so slowly, trees, who had been at rest, awaken to begin subtly stretching their limbs to reach as much sunlight as possible. There’s no metaphor or hidden meaning behind this, just an appreciation for life… It’s a beautiful thing. Try this: Before starting your day out in the world, be […]
#YouAreNOTRequiredToPlayByTheRules • The magic in your life will reveal itself when you are vulnerable. When you are not playing by the rules, but instead confidently living in the moment, without fear of making a mistake or the judgement of others. This freedom doesn’t happen over night. It is a process which involves deconditioning yourself from […]
Here are exercises from my healing toolbox! These are simple ways for you to stimulate your vagus nerve. Learn more about the vagus nerve here: I Love The Vagus Nerve
