Learn to Ride The Waves

Stress management tools found in nature provide an oasis of calm amidst our highs and lows. By immersing ourselves in the symphony of nature, practicing mindfulness, grounding ourselves, connecting with water and earth, engaging in physical activity, harnessing the power of breath, embracing creativity, nurturing social connections, and within our prayers we unlock the potential to find serenity within ourselves.

How to manage chronic stress

Chronic stress can suck the joy out of life, but don’t let it define your journey. Today, we will be exploring chronic stress and ways we can take back control and manage it effectively. Chronic stress can take a toll on both our physical and mental health, leaving us feeling exhausted and burnt out. Chronic stress can lead to a wide-range of health issues —

Let’s Talk About “Stress”

Tomorrow at noelclark.com, I’ll share some tips on how to manage stress — such as for acute stress, try taking deep, slow breaths, which helps to activate the parasympathetic nervous system. In my book, “Return To Nature” I deep dive into the functions of the nervous system and how we can self-regulate. I explain in detail how […]

Your Brain On Gratitude

In our brains, the area called the prefrontal cortex (PFC) deals with cognitive control and decision making. The PFC also plays a large role in what our personality traits are. Activating the PFC leads you towards states of clarity and happiness. Activating the PFC helps you to feel sharp. In order to activate the PFC […]