January 2024 – NOÈL CLARK

think

In this blog post I’m going to share with you some brain hacks that you can use to boost your memory, focus, and creativity because who can’t benefit from making life run more smoothly?

Posted on January 17, 2024 by noelclark in Noèl's Notes tagged Brain hacks, memory

In this blog post, I share some brain hack techniques to help you unlock your full cognitive potential. From mnemonic devices to mindfulness, brain games, and more, these tips will help you improve your memory, focus, and creativity.

Posted on January 15, 2024 by noelclark in Health, Wellness tagged brain games, Brain hacks, cognitive function, creativity, exercise, focus, genius, memory, mindfulness, productivity, rest, sleep, spiritual wellness

HRV

Explore the fascinating world of heart rate variability (HRV) and discover how this subtle measure of your heart’s rhythm can provide insights into your inner peace or chaos. Learn how to use HRV as a guide to navigate your way to well-being and peace.

Posted on January 12, 2024, updated on January 12, 2024 by noelclark in Health tagged Biometrics, Health And Wellness, Health Tech, Healthy Living, Heart Health, Heart Rate Variability, Heart Rhythm, HRV, Inner Peace, Laughter Is The Best Medicine, Mental Health, mindfulness, Personal Growth, Rhythm, self care, stress management, Stress Relief, wellness, Wellness Journey

#15

As I open up my 2024 blog, it is with a great sense of honor and pride that I begin here. This past Friday, Milby High School in Houston, TX retired Chris’ #15 jersey. Chris was a former Converse All-American and distinguished All-State and All-Greater Houston selection, and made a significant impact on his school. […]

Posted on January 10, 2024, updated on January 10, 2024 by noelclark in Family tagged basketball, Chris walker, Daddys girl, hall of fame, milky high school